11 Ingredients
  • 24 jumbo shells
  • 1 tbsp. olive oil
  • 1 medium onion
  • 1 package frozen chopped spinach
  • 1 package feta cheese
  • 1 container part-skim ricotta cheese
  • 2 tbsp. Chopped fresh dill
  • ¼ tsp. coarsely ground black pepper
  • 2 large eggs
  • 1 package cream of spinach soup mix
  • fresh dill sprigs
Nutrition
215
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

21% 13

Saturated

35% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 11

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

23% 11

Cholesterol

35% 105

Sodium

35% 844

Calcium

26% 264

Magnesium

13% 54

Potassium

8% 385

Iron

12% 2

Zinc

17% 2

Phosphorus

31% 220

Vitamin A

34% 307

Vitamin C

17% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

40% 1

Niacin (B3)

8% 1

Vitamin B6

24% 0

Folate equivalent (total)

33% 131

Folate (food)

- 118

Folic acid

- 8

Vitamin B12

35% 1

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

192% 231
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