11 Ingredients
  • 3/4 cup orzo (rice-shaped pasta)
  • 1 1/2 tablespoons olive oil
  • 1 medium white onion, thinly sliced
  • 6 garlic cloves, thinly sliced
  • 2 jalapeño chiles, thinly sliced
  • 3/4 pound skinless boneless chicken breasts, cut into matchstick-size strips
  • 5 cups low-salt chicken broth
  • 1/4 cup fresh lime juice
  • 1 large tomato, seeded, chopped
  • 1/4 cup chopped fresh cilantro
  • cilantro sprigs
Nutrition
298
15% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

21% 62

Sodium

6% 135

Calcium

4% 43

Magnesium

11% 48

Potassium

17% 778

Iron

8% 2

Zinc

12% 1

Phosphorus

48% 337

Vitamin A

3% 31

Vitamin C

24% 22

Thiamin (B1)

12% 0

Riboflavin (B2)

22% 0

Niacin (B3)

81% 13

Vitamin B6

70% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

6% 1

Vitamin E

12% 2

Vitamin K

11% 13
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