Fresh Corn Soup Topped with Roasted Corn Guacamole recipes

Fresh Corn Soup Topped with Roasted Corn Guacamole recipes
22 Ingredients
  • Kernels from 3 ears fresh corn, or 2 cups frozen corn, defrosted
  • Kernels from 3 ears fresh corn, or 2 cups frozen corn, defrosted
  • Kernels from 3 ears fresh corn, or 2 cups frozen corn, defrosted
  • 1 tablespoon olive oil
  • black pepper
  • salt
  • 1 tablespoon finely chopped red onion
  • 2 tablespoons fresh cilantro, finely chopped
  • 1 lime, finely grated zest and juice
  • 1 jalapeño, stemmed and seeded, finely chopped
  • 1 avocado, pitted and chopped
  • Kernels from 5 ears fresh corn, or 3 cups frozen corn, defrosted
  • Kernels from 5 ears fresh corn, or 3 cups frozen corn, defrosted
  • Kernels from 5 ears fresh corn, or 3 cups frozen corn, defrosted
  • 2 tablespoons olive oil
  • 1 clove garlic, crushed
  • 1/2 red onion, chopped
  • 1 jalapeño, stemmed and chopped
  • black pepper
  • salt
  • 1 1/2 cups chicken broth
  • cilantro sprigs
Nutrition
176
9% daily value
5 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 6

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 2

Sodium

15% 365

Calcium

2% 22

Magnesium

5% 20

Potassium

7% 343

Iron

4% 1

Zinc

4% 0

Phosphorus

7% 52

Vitamin A

1% 13

Vitamin C

18% 16

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

12% 2

Vitamin B6

16% 0

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

18% 21
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