12 Ingredients
  • 1/2 cup plain nonfat yogurt
  • 4 teaspoons minced peeled fresh ginger, divided
  • 2 garlic cloves, minced
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon cayenne pepper
  • 4 5- to 6-ounce halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick)
  • 1 1/2 cups diced English hothouse cucumber
  • 2 tablespoons seasoned rice vinegar*
  • 2 tablespoons chopped fresh cilantro
  • olive oil
  • cilantro sprigs
Nutrition
240
12% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

80% 40

Cholesterol

50% 150

Sodium

9% 207

Calcium

11% 110

Magnesium

18% 78

Potassium

22% 1031

Iron

17% 3

Zinc

13% 1

Phosphorus

51% 358

Vitamin A

13% 121

Vitamin C

3% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

18% 0

Niacin (B3)

79% 13

Vitamin B6

67% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

13% 16

Sugar alcohols

- 0

Water

- 233
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