14 Ingredients
  • 5 tablespoons picked-over split skinned toovar dal (a variety of pigeon pea, usually descibed as as yellow lentils)
  • 4 cups water
  • 1 1/2 tablespoons ghee
  • 1 1/2 teaspoons black mustard seeds
  • 1 fresh hot red chile such as serrano or Thai, halved lengthwise
  • 1 1/2 pounds plum tomatoes, seeded and chopped
  • 2 tablespoons finely chopped peeled fresh ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon tamarind concentrate
  • 3/4 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon asafetida powder
  • 3 fresh hot green chiles such as serrano or Thai, halved lengthwise
  • cilantro sprigs
Nutrition
112
6% daily value
5 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

5% 15

Carbs (net)

- 11

Fiber

14% 4

Sugars

- 4

Sugars, added

- 0

Protein

9% 5

Cholesterol

3% 10

Sodium

1% 17

Calcium

3% 35

Magnesium

8% 30

Potassium

13% 456

Iron

11% 2

Zinc

5% 1

Phosphorus

11% 79

Vitamin A

10% 94

Vitamin C

36% 22

Thiamin (B1)

11% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

17% 14
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