16 Ingredients
  • 1 tablespoon olive oil
  • 2 cups chopped onion
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon ground red pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 garlic cloves, minced
  • 3 1/3 cups water
  • 2 1/3 cups dried lentils
  • 1/3 cup chopped fresh cilantro
  • 3 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 1 (28-ounce) can diced tomatoes, undrained
  • fresh tomatoes
  • cilantro sprigs
Nutrition
185
9% daily value
11 servings
                                       
                                            dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

26% 6

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

- 0

Sodium

22% 524

Calcium

6% 58

Magnesium

9% 34

Potassium

14% 484

Iron

19% 4

Zinc

10% 2

Phosphorus

20% 142

Vitamin A

3% 23

Vitamin C

23% 14

Thiamin (B1)

53% 1

Riboflavin (B2)

9% 0

Niacin (B3)

9% 2

Vitamin B6

18% 0

Folate equivalent (total)

52% 208

Folate (food)

- 208

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

9% 8
Comments
 
×