11 Ingredients
  • 4 medium garlic cloves, smashed and peeled
  • sea salt flakes
  • 1 1/2 teaspoons cumin seeds, toasted and ground
  • 1 1/2 teaspoons coriander seeds, toasted and ground
  • 1 to 1 1/2 teaspoons crumbled dried pequin chilies or red pepper flakes
  • 1/4 cup plus 2 tablespoons extra virgin olive oil
  • 30 or so similarly sized (each about the size of your pointer finger) young carrots, not peeled, 1/2 inch of the green tops left on
  • 3 tennis-ball-sized oranges
  • 3 ripe Hass avocados, chilled
  • 2 tablespoons freshly squeezed lemon juice
  • cilantro sprigs
Nutrition
666
33% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

68% 44

Saturated

31% 6

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 6

Carbs

24% 71

Carbs (net)

- 45

Fiber

104% 26

Sugars

- 32

Sugars, added

- 0

Protein

17% 9

Cholesterol

- 0

Sodium

14% 329

Calcium

23% 228

Magnesium

28% 116

Potassium

52% 2429

Iron

18% 3

Zinc

21% 2

Phosphorus

38% 266

Vitamin A

428% 3856

Vitamin C

110% 99

Thiamin (B1)

42% 1

Riboflavin (B2)

40% 1

Niacin (B3)

47% 8

Vitamin B6

87% 1

Folate equivalent (total)

60% 241

Folate (food)

- 241

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

63% 9

Vitamin K

89% 107

Sugar alcohols

- 0

Water

- 608
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