10 Ingredients
  • 2 cups plain yogurt
  • 1 large cucumber, peeled, seeded, and diced
  • 1 medium-size sweet onion, chopped
  • 1/2 to 1 small jalapeño pepper, seeded and minced
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon cumin seeds*
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon salt
  • cucumber
  • cilantro sprigs
Nutrition
156
8% daily value
3 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 19

Fiber

8% 2

Sugars

- 15

Sugars, added

- 0

Protein

15% 7

Cholesterol

7% 21

Sodium

20% 476

Calcium

25% 248

Magnesium

11% 48

Potassium

12% 575

Iron

7% 1

Zinc

12% 1

Phosphorus

31% 216

Vitamin A

6% 58

Vitamin C

14% 13

Thiamin (B1)

11% 0

Riboflavin (B2)

23% 0

Niacin (B3)

3% 0

Vitamin B6

20% 0

Folate equivalent (total)

5% 21

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

21% 26
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