15 Ingredients
  • 1 tablespoon olive oil
  • 2 cups chopped onion
  • 1 cup (1/4-inch-thick) slices carrot
  • 1 cup (1/4-inch-thick) slices celery
  • 3 garlic cloves, minced
  • 1 jalapeño pepper, sliced
  • 4 cups fat-free, less-sodium chicken broth
  • 2 cups cubed peeled Yukon gold or red potato
  • 1 cup dry white wine
  • 1/2 cup chopped fresh cilantro
  • 1 (15-ounce) can crushed tomatoes, undrained
  • 1 pound halibut, cut into bite-size pieces
  • 1/2 pound peeled and deveined large shrimp
  • lime wedges
  • cilantro sprigs
Nutrition
451
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 37

Fiber

26% 7

Sugars

- 15

Sugars, added

- 0

Protein

79% 40

Cholesterol

45% 134

Sodium

41% 993

Calcium

14% 141

Magnesium

26% 109

Potassium

38% 1790

Iron

19% 3

Zinc

20% 2

Phosphorus

86% 604

Vitamin A

38% 338

Vitamin C

44% 40

Thiamin (B1)

30% 0

Riboflavin (B2)

31% 0

Niacin (B3)

93% 15

Vitamin B6

113% 1

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

36% 5

Vitamin E

25% 4

Vitamin K

25% 30
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