14 Ingredients
  • 1/4 cup all-purpose flour
  • 4 boneless, skinless chicken thighs (about 1 1/2 pounds)
  • coarse salt
  • ground pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 piece fresh ginger (2 inches long), peeled
  • 1 cinnamon stick
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 2 medium sweet potatoes (about 1 pound total), peeled and cut into 1-inch chunks
  • Pinch of saffron, (optional)
  • 2 tablespoons fresh lemon juice
  • 1 cup couscous
  • cilantro sprigs
Nutrition
457
23% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

18% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 52

Fiber

22% 6

Sugars

- 4

Sugars, added

- 0

Protein

59% 29

Cholesterol

32% 96

Sodium

42% 1015

Calcium

7% 67

Magnesium

16% 69

Potassium

15% 720

Iron

15% 3

Zinc

22% 2

Phosphorus

47% 332

Vitamin A

52% 470

Vitamin C

8% 7

Thiamin (B1)

24% 0

Riboflavin (B2)

26% 0

Niacin (B3)

55% 9

Vitamin B6

54% 1

Folate equivalent (total)

13% 53

Folate (food)

- 33

Folic acid

- 12

Vitamin B12

29% 1

Vitamin D

7% 1

Vitamin E

9% 1

Vitamin K

10% 12
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