8 Ingredients
  • 1 lb sea scallops
  • 1 teaspoon curry powder
  • 1 1/2 to 2 tablespoons vegetable oil
  • 1 teaspoon finely grated peeled fresh ginger
  • 1 garlic clove, minced
  • 2 medium zucchini (3/4 lb total), halved lengthwise and cut diagonally into 1/2-inch-thick slices
  • lime wedges
  • cilantro sprigs
Nutrition
305
15% daily value
2 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

6% 1

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 12

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

60% 30

Cholesterol

18% 54

Sodium

38% 906

Calcium

6% 55

Magnesium

21% 89

Potassium

21% 1008

Iron

10% 2

Zinc

25% 3

Phosphorus

120% 840

Vitamin A

3% 26

Vitamin C

41% 37

Thiamin (B1)

9% 0

Riboflavin (B2)

17% 0

Niacin (B3)

16% 3

Vitamin B6

39% 1

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

133% 3

Vitamin D

15% 2

Vitamin E

21% 3

Vitamin K

11% 13
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