18 Ingredients
  • 3/4 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1 tablespoon vegetable oil
  • 1 garlic clove, minced
  • 1 tablespoon sugar
  • 3 tablespoons unsweetened cocoa
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped
  • 1 (4.5-ounce) can chopped green chiles, drained
  • boneless chicken thighs
  • 3 (4-ounce) skinned, boned chicken breast halves
  • 1/4 teaspoon salt
  • 1 tablespoon water
  • 2 teaspoons cornstarch
  • 6 cups hot cooked rice
  • cilantro sprigs
Nutrition
371
19% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 51

Fiber

17% 4

Sugars

- 5

Sugars, added

- 2

Protein

36% 18

Cholesterol

12% 36

Sodium

22% 532

Calcium

7% 70

Magnesium

15% 61

Potassium

10% 464

Iron

22% 4

Zinc

15% 2

Phosphorus

31% 215

Vitamin A

6% 53

Vitamin C

36% 32

Thiamin (B1)

60% 1

Riboflavin (B2)

11% 0

Niacin (B3)

56% 9

Vitamin B6

50% 1

Folate equivalent (total)

45% 178

Folate (food)

- 30

Folic acid

- 87

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

5% 6
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