Asian Style Chicken and Pear Lettuce Wraps recipes

Asian Style Chicken and Pear Lettuce Wraps recipes
13 Ingredients
  • 1 tablespoon cornstarch
  • 2 tablespoons peanut oil
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons grated ginger root
  • 6 scallions, thinly sliced, green and white parts separated
  • 1 pound ground chicken, dark meat
  • 1 tablespoons chili sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 1 large USA Pear, such as Red Anjou or Bosc, peeled, cored and cut in matchsticks
  • toasted sesame oil
  • 12 large tender lettuce leaves, such as bib, butter, or red leaf
  • cilantro sprigs
Nutrition
2800
140% daily value
4 servings
                                       
                                            low-​carb
     

Fat

460% 299

Saturated

895% 179

Trans

- 11

Monounsaturated

- 82

Polyunsaturated

- 18

Carbs

6% 18

Carbs (net)

- 15

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

49% 25

Cholesterol

276% 827

Sodium

31% 736

Calcium

12% 121

Magnesium

12% 49

Potassium

19% 882

Iron

10% 2

Zinc

20% 2

Phosphorus

46% 321

Vitamin A

259% 2334

Vitamin C

9% 8

Thiamin (B1)

14% 0

Riboflavin (B2)

35% 0

Niacin (B3)

44% 7

Vitamin B6

52% 1

Folate equivalent (total)

7% 30

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

50% 1

Vitamin D

34% 5

Vitamin E

64% 10

Vitamin K

64% 77
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