Asian Style Chicken and Pear Lettuce Wraps recipes

Asian Style Chicken and Pear Lettuce Wraps recipes
13 Ingredients
  • 1 tablespoon cornstarch
  • 2 tablespoons peanut oil
  • 1 tablespoon minced garlic
  • 1 1/2 tablespoons grated ginger root
  • 6 scallions, thinly sliced, green and white parts separated
  • 1 pound ground chicken, dark meat
  • 1 tablespoons chili sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons soy sauce
  • 1 large USA Pear, such as Red Anjou or Bosc, peeled, cored and cut in matchsticks
  • toasted sesame oil
  • 12 large tender lettuce leaves, such as bib, butter, or red leaf
  • cilantro sprigs
Nutrition
2785
139% daily value
4 servings
                                       
                                            low-​carb
     

Fat

454% 295

Saturated

893% 179

Trans

- 11

Monounsaturated

- 80

Polyunsaturated

- 16

Carbs

6% 18

Carbs (net)

- 15

Fiber

11% 3

Sugars

- 9

Sugars, added

- 0

Protein

59% 29

Cholesterol

267% 801

Sodium

32% 758

Calcium

13% 129

Magnesium

12% 49

Potassium

15% 713

Iron

18% 3

Zinc

61% 7

Phosphorus

52% 366

Vitamin A

260% 2336

Vitamin C

9% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

29% 0

Niacin (B3)

39% 6

Vitamin B6

57% 1

Folate equivalent (total)

8% 32

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

131% 3

Vitamin D

35% 5

Vitamin E

64% 10

Vitamin K

64% 77
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