14 Ingredients
  • ¼ c. all-purpose flour
  • 4 boneless, skinless chicken thighs
  • Coarse salt
  • ground pepper
  • 2 tbsp. olive oil
  • 1 medium onion
  • 1 piece fresh ginger
  • 1 cinnamon stick
  • 1 can reduced-sodium chicken broth
  • 2 medium sweet potatoes
  • Pinch of saffron (optional)
  • 2 tbsp. fresh lemon juice
  • 1 c. couscous
  • cilantro sprigs
Nutrition
568
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

19% 58

Carbs (net)

- 53

Fiber

22% 6

Sugars

- 4

Sugars, added

- 0

Protein

95% 47

Cholesterol

60% 181

Sodium

45% 1091

Calcium

7% 74

Magnesium

23% 90

Potassium

27% 949

Iron

19% 3

Zinc

26% 4

Phosphorus

72% 503

Vitamin A

53% 477

Vitamin C

12% 7

Thiamin (B1)

25% 0

Riboflavin (B2)

31% 1

Niacin (B3)

70% 14

Vitamin B6

56% 1

Folate equivalent (total)

14% 57

Folate (food)

- 37

Folic acid

- 12

Vitamin B12

21% 1

Vitamin D

0% 2

Vitamin E

8% 2

Vitamin K

19% 15
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