10 Ingredients
  • 1 tbsp. olive oil
  • 4 celery stalks
  • 1 medium onion
  • 1 package seasoned black beans and rice mix
  • 1 can 19 ounces
  • 3 medium tomatoes
  • 4 oz. deli ham in 1 piece
  • ¼ c. chopped fresh cilantro leaves
  • 2 tbsp. fresh lime juice
  • cilantro sprigs
Nutrition
163
8% daily value
4 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

14% 7

Cholesterol

5% 16

Sodium

15% 363

Calcium

4% 42

Magnesium

7% 30

Potassium

10% 474

Iron

5% 1

Zinc

7% 1

Phosphorus

14% 100

Vitamin A

6% 53

Vitamin C

22% 20

Thiamin (B1)

20% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

22% 26
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