10 Ingredients
  • 2 large poblano chiles
  • Cooking spray
  • 2 (4-ounce) skinned, boned chicken breasts, cut into 1/4-inch strips
  • 1 cup chopped tomato
  • 3/4 cup thinly sliced onion
  • 1/4 teaspoon freshly ground pepper
  • 4 (10-inch) fat-free flour tortillas
  • 1 cup Refried White Beans
  • 1 cup (4 ounces) shredded fontina or Monterey Jack cheese
  • Fresh cilantro sprigs (optional)
Nutrition
275
14% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

15% 10

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 26

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

9% 27

Sodium

12% 289

Calcium

22% 215

Magnesium

16% 68

Potassium

14% 645

Iron

22% 4

Zinc

16% 2

Phosphorus

35% 243

Vitamin A

5% 47

Vitamin C

22% 20

Thiamin (B1)

22% 0

Riboflavin (B2)

12% 0

Niacin (B3)

23% 4

Vitamin B6

23% 0

Folate equivalent (total)

39% 155

Folate (food)

- 114

Folic acid

- 25

Vitamin B12

8% 0

Vitamin D

45% 7

Vitamin E

4% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 69
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