10 Ingredients
  • 2 large poblano chiles
  • cooking spray
  • 2 (4-ounce) skinned, boned chicken breasts, cut into 1/4-inch strips
  • 1 cup chopped tomato
  • 3/4 cup thinly sliced onion
  • 1/4 teaspoon freshly ground pepper
  • 4 (10-inch) fat-free flour tortillas
  • 1 cup Refried White Beans
  • 1 cup (4 ounces) shredded fontina or Monterey Jack cheese
  • cilantro sprigs
Nutrition
551
28% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

31% 20

Saturated

38% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 51

Fiber

40% 10

Sugars

- 6

Sugars, added

- 0

Protein

66% 33

Cholesterol

18% 54

Sodium

24% 578

Calcium

43% 431

Magnesium

33% 137

Potassium

27% 1292

Iron

44% 8

Zinc

32% 4

Phosphorus

70% 487

Vitamin A

11% 95

Vitamin C

44% 39

Thiamin (B1)

44% 1

Riboflavin (B2)

24% 0

Niacin (B3)

46% 7

Vitamin B6

47% 1

Folate equivalent (total)

78% 310

Folate (food)

- 227

Folic acid

- 49

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

11% 14
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