Indian-Spiced Sockeye and Grilled Potato Salad recipes

Indian-Spiced Sockeye and Grilled Potato Salad recipes
16 Ingredients
  • 1/4 cup vegetable oil
  • 1 tablespoon brown mustard seeds
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne
  • 1/4 teaspoon ground cloves
  • About 1 1/2 tsp. kosher salt
  • 1 1/4 cups plain low-fat yogurt, divided
  • 1 1/2 tablespoons lemon juice
  • 4 sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned
  • 1 1/4 pounds red potatoes, sliced 1/4 in. thick
  • cooking oil
  • 2 tablespoons diced red onion
  • 1/4 cup chopped cilantro, plus cilantro sprigs
Nutrition
1196
60% daily value
4 servings
                                       
                                            low-​carb
     

Fat

121% 78

Saturated

73% 15

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 21

Carbs

11% 32

Carbs (net)

- 28

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

177% 89

Cholesterol

74% 222

Sodium

43% 1022

Calcium

22% 220

Magnesium

40% 168

Potassium

50% 2355

Iron

22% 4

Zinc

26% 3

Phosphorus

168% 1176

Vitamin A

2% 21

Vitamin C

35% 32

Thiamin (B1)

83% 1

Riboflavin (B2)

65% 1

Niacin (B3)

227% 36

Vitamin B6

217% 3

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

551% 13

Vitamin D

5% 1

Vitamin E

126% 19

Vitamin K

15% 18
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