Creamy Pesto over Pasta and Salmon

Creamy Pesto over Pasta and Salmon
11 Ingredients
  • 1 tbsp. olive oil
  • 3 clove garlic
  • ¾ lb. salmon fillet
  • 1 package bow-tie pasta
  • 3 tbsp. chopped walnuts
  • 2 c. fresh basil leaves
  • ½ c. grated Parmesan cheese
  • 2 tbsp. fresh lemon juice
  • ½ tsp. ground black pepper
  • .67 c. plain low-fat yogurt
  • basil sprigs
Nutrition
500
25% daily value
6 servings
                                       
                                           
     

Fat

25% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

20% 60

Carbs (net)

- 57

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

54% 27

Cholesterol

13% 39

Sodium

8% 187

Calcium

20% 205

Magnesium

18% 76

Potassium

11% 500

Iron

9% 2

Zinc

18% 2

Phosphorus

58% 403

Vitamin A

5% 45

Vitamin C

7% 6

Thiamin (B1)

18% 0

Riboflavin (B2)

18% 0

Niacin (B3)

40% 6

Vitamin B6

42% 1

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

14% 2

Vitamin E

17% 3

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 83
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