10 Ingredients
  • 2 large yellow peppers
  • 5 large plum tomatoes
  • ½ tsp. coarsely ground black pepper
  • olive oil
  • salt
  • 1 bunch basil
  • 1 bunch arugula
  • ½ c. grated Parmesan cheese
  • 12 oz. linguine or spaghetti
  • 1 sprig basil
Nutrition
474
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

16% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

25% 76

Carbs (net)

- 70

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

3% 10

Sodium

35% 846

Calcium

32% 320

Magnesium

26% 109

Potassium

19% 881

Iron

18% 3

Zinc

21% 2

Phosphorus

49% 342

Vitamin A

20% 181

Vitamin C

216% 195

Thiamin (B1)

14% 0

Riboflavin (B2)

15% 0

Niacin (B3)

20% 3

Vitamin B6

33% 0

Folate equivalent (total)

30% 119

Folate (food)

- 119

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

106% 127
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