10 Ingredients
  • 2 large yellow peppers
  • 5 large plum tomatoes
  • ½ tsp. coarsely ground black pepper
  • olive oil
  • salt
  • 1 bunch basil
  • 1 bunch arugula
  • ½ c. grated Parmesan cheese
  • 12 oz. linguine or spaghetti
  • 1 sprig basil
Chronic Conditions
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Neutral/Ok
Neutral/Ok
Nutrition
483
24% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

17% 11

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

26% 78

Carbs (net)

- 72

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

3% 10

Sodium

38% 901

Calcium

32% 323

Magnesium

26% 111

Potassium

20% 930

Iron

18% 3

Zinc

21% 2

Phosphorus

50% 347

Vitamin A

20% 183

Vitamin C

264% 237

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 3

Vitamin B6

36% 0

Folate equivalent (total)

31% 125

Folate (food)

- 125

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

12% 2

Vitamin K

106% 127

Sugar alcohols

- 0

Water

- 275
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