15 Ingredients
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 1 lb (2 small whole breasts) boneless, skinless chicken breasts
  • 3/4 cup plain nonfat yogurt
  • 1 tbsp dijon mustard
  • 2 tbsps freshly chopped chives
  • 1 tbsp freshly chopped tarragon
  • 1 granny smith apple
  • Juice of 1/2 lemon
  • 1 cup finely diced fennel
  • 1/2 cup finely diced celery
  • 2 cups red seedless grapes, cut in half
  • 6 slices pumpernickel bread
  • 1 bunch watercress, tough stems removed
  • Olive-oil cooking spray
Nutrition
195
10% daily value
6 servings
                                       
                                           
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

11% 3

Sugars

- 14

Sugars, added

- 0

Protein

42% 21

Cholesterol

19% 56

Sodium

22% 537

Calcium

11% 115

Magnesium

11% 46

Potassium

14% 639

Iron

6% 1

Zinc

10% 1

Phosphorus

37% 260

Vitamin A

5% 47

Vitamin C

16% 14

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

49% 8

Vitamin B6

57% 1

Folate equivalent (total)

8% 32

Folate (food)

- 26

Folic acid

- 4

Vitamin B12

14% 0

Vitamin D

5% 1

Vitamin E

7% 1

Vitamin K

54% 65
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