14 Ingredients
  • 3 1/2 cups homemade chicken stock, or canned low-sodium chicken broth, skimmed of fat
  • 1 small onion, finely chopped
  • 1 cup arborio rice
  • 4 scallions, thinly sliced crosswise
  • 1 cup fresh or frozen peas
  • 1/2 cup coarsely chopped fresh dill, plus 6 sprigs for garnish
  • 1/2 tsp freshly ground black pepper
  • 1 tbsp white-wine vinegar
  • 1 tbsp freshly squeezed lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1 tbsp finely chopped mint leaves
  • 6 ozs mixed baby greens
  • Olive-oil, cooking spray
Nutrition
227
11% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 34

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

15% 8

Cholesterol

1% 4

Sodium

14% 332

Calcium

3% 33

Magnesium

7% 27

Potassium

9% 316

Iron

15% 3

Zinc

6% 1

Phosphorus

15% 104

Vitamin A

15% 136

Vitamin C

18% 11

Thiamin (B1)

22% 0

Riboflavin (B2)

11% 0

Niacin (B3)

21% 4

Vitamin B6

10% 0

Folate equivalent (total)

42% 169

Folate (food)

- 42

Folic acid

- 75

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

81% 65
Comments
 
×