15 Ingredients
  • 1 medium sweet potato, peeled and cut into 1 1/2-inch cubes
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 1/2 teaspoons best-quality curry powder
  • 1/4 teaspoon ground cumin
  • 2 tablespoons tomato paste
  • 3 tablespoons potato starch
  • 1 pound firm tofu
  • 1/2 cup brown rice, cooked
  • 2 tablespoons minced chives
  • 3 tablespoons roughly chopped cilantro
  • 3/4 teaspoon salt
  • 1/8 teaspoon freshly ground pepper
  • 4 low-fat whole-wheat buns
  • Olive-oil cooking spray
Nutrition
237
12% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 4

Carbs

10% 30

Carbs (net)

- 25

Fiber

21% 5

Sugars

- 3

Sugars, added

- 0

Protein

31% 16

Cholesterol

0% 0

Sodium

16% 390

Calcium

55% 553

Magnesium

16% 68

Potassium

8% 380

Iron

19% 4

Zinc

15% 2

Phosphorus

29% 203

Vitamin A

18% 165

Vitamin C

4% 4

Thiamin (B1)

23% 0

Riboflavin (B2)

12% 0

Niacin (B3)

14% 2

Vitamin B6

14% 0

Folate equivalent (total)

20% 79

Folate (food)

- 37

Folic acid

- 25

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 112
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