7 Ingredients
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 3/4 teaspoon curry powder
  • 3/4 teaspoon coarse salt
  • 1 large head cauliflower (about 2 pounds), cut into large florets
  • Nonstick olive-oil cooking spray
Nutrition
117
6% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 7

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

18% 422

Calcium

6% 58

Magnesium

9% 39

Potassium

15% 696

Iron

8% 1

Zinc

6% 1

Phosphorus

15% 108

Vitamin A

0% 0

Vitamin C

122% 109

Thiamin (B1)

10% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

32% 0

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

33% 39
Comments
 
×