14 Ingredients
  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 2 scallions, thinly sliced
  • 1/2 cup finely chopped red bell pepper
  • 1 cup panko (Japanese breadcrumbs)
  • 1 large egg, lightly beaten
  • 2 tablespoons nonfat milk
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons dijon mustard
  • 1 tablespoon fresh lemon juice, plus lemon wedges for serving
  • 1/2 teaspoon Old Bay Seasoning
  • Dash of hot sauce
  • 1 pound lump crab or crab claw meat, picked over
  • Kosher salt and freshly ground pepper
  • Olive-oil cooking spray
Nutrition
146
7% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

20% 59

Sodium

9% 217

Calcium

4% 40

Magnesium

4% 16

Potassium

8% 269

Iron

9% 2

Zinc

21% 3

Phosphorus

21% 146

Vitamin A

4% 33

Vitamin C

21% 13

Thiamin (B1)

4% 0

Riboflavin (B2)

8% 0

Niacin (B3)

15% 3

Vitamin B6

18% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

15% 12
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