9 Ingredients
  • 3 cups skim milk
  • 3 tbsps finely chopped fresh chives
  • 2 cloves garlic, peeled and minced
  • 1/2 tsp coarse salt
  • 1/4 tsp paprika
  • 3/4 cup quick-cooking polenta
  • 2 ozs parmesan cheese, grated
  • 1 tbsp unsalted butter
  • Olive-oil cooking spray
Nutrition
178
9% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

15% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

7% 22

Carbs (net)

- 21

Fiber

3% 1

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

5% 14

Sodium

15% 353

Calcium

37% 368

Magnesium

6% 25

Potassium

5% 253

Iron

2% 0

Zinc

8% 1

Phosphorus

30% 213

Vitamin A

24% 213

Vitamin C

3% 2

Thiamin (B1)

7% 0

Riboflavin (B2)

17% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

10% 2

Vitamin E

2% 0

Vitamin K

3% 4
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