Poached Lobster over Corn and Cherry Tomato Salad

Poached Lobster over Corn and Cherry Tomato Salad
19 Ingredients
  • 1/2 bottle white wine
  • 1 lemon, halved and juiced
  • 1/4 cup coriander seeds
  • 1 bundle fresh thyme
  • 1 bulb garlic, cut in half equatorially
  • Kosher salt
  • One 1 1/4-pound lobster
  • Splash red wine vinegar
  • Splash olive oil
  • Olive oil
  • 2 cloves garlic, smashed
  • Kosher salt
  • Pinch red pepper flakes
  • 6 cherry tomatoes, cut in half
  • 1 ear corn, kernels removed
  • 1 zucchini, cut into brunoise
  • 4 leaves basil, cut into chiffonade
  • 1 small handful baby arugula
  • Splash red wine vinegar
Nutrition
1232
62% daily value
1 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

23% 5

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 5

Carbs

25% 75

Carbs (net)

- 58

Fiber

67% 17

Sugars

- 19

Sugars, added

- 0

Protein

215% 107

Cholesterol

240% 720

Sodium

103% 2474

Calcium

83% 833

Magnesium

102% 430

Potassium

64% 3013

Iron

53% 9

Zinc

213% 23

Phosphorus

193% 1353

Vitamin A

11% 98

Vitamin C

125% 113

Thiamin (B1)

50% 1

Riboflavin (B2)

42% 1

Niacin (B3)

85% 14

Vitamin B6

156% 2

Folate equivalent (total)

44% 178

Folate (food)

- 178

Folic acid

- 0

Vitamin B12

295% 7

Vitamin D

38% 6

Vitamin E

60% 9

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 1254
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