28 Ingredients
  • 300g/10½oz strong white flour, plus extra for rolling
  • ½ tsp fine salt
  • 200ml/7fl oz boiling water
  • 1 tbsp vegetable oil, for frying
  • 1 tbsp sesame oil
  • 500g/1lb 2oz pork or chicken mince
  • 1 head pak choi, very finely shredded
  • ¾in/2cm piece fresh root ginger, peeled, grated
  • 3 garlic cloves, peeled, grated
  • ½ tsp salt
  • ½ tsp freshly ground black pepper
  • 1 tbsp chopped spring onion (green part only)
  • ½ tsp ground chilli flakes
  • 1 tsp sesame oil
  • 1 tbsp oyster sauce
  • Pinch sugar
  • 1 dressed crab (dark and white meat)
  • 200g/7oz cooked, peeled north atlantic prawns, chopped
  • ½ tsp fine salt
  • ½ tsp freshly ground black pepper
  • 1 tbsp sesame oil
  • ½ lemon, zest only, finely grated
  • 1 tbsp oyster sauce
  • 1 tbsp chopped spring onion (green part only)
  • 2cm/¾in piece fresh root ginger, peeled, grated
  • Splash soy sauce
  • Splash lime juice
  • Splash chilli oil
Nutrition
283
14% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 25

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

35% 18

Cholesterol

19% 58

Sodium

22% 520

Calcium

12% 121

Magnesium

10% 41

Potassium

10% 483

Iron

9% 2

Zinc

14% 2

Phosphorus

31% 220

Vitamin A

22% 202

Vitamin C

45% 41

Thiamin (B1)

44% 1

Riboflavin (B2)

16% 0

Niacin (B3)

23% 4

Vitamin B6

36% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

2% 0

Vitamin E

6% 1

Vitamin K

35% 42
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