14 Ingredients
  • Cooking spray
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon bottled minced garlic
  • 1 pound chicken breast tenders, cut into 1-inch pieces
  • 2 teaspoons curry powder
  • 1 cup chopped plum tomato
  • 1 cup fat-free, less-sodium chicken broth
  • 1 teaspoon hot chile sauce (such as Sriracha)
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
  • 1 cup water
  • 1 teaspoon olive oil
  • 3/4 cup uncooked couscous
  • 1 (10-ounce) microwaveable package fresh spinach
  • 4 lemon wedges (optional)
Nutrition
679
34% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

44% 29

Saturated

24% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 7

Carbs

25% 74

Carbs (net)

- 62

Fiber

48% 12

Sugars

- 7

Sugars, added

- 0

Protein

64% 32

Cholesterol

16% 48

Sodium

48% 1147

Calcium

14% 143

Magnesium

28% 119

Potassium

19% 886

Iron

26% 5

Zinc

21% 2

Phosphorus

63% 442

Vitamin A

29% 257

Vitamin C

24% 22

Thiamin (B1)

33% 0

Riboflavin (B2)

23% 0

Niacin (B3)

58% 9

Vitamin B6

29% 0

Folate equivalent (total)

45% 181

Folate (food)

- 181

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

68% 10

Vitamin E

14% 2

Vitamin K

226% 272

Sugar alcohols

- 0

Water

- 334
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