14 Ingredients
  • Cooking spray
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon bottled minced garlic
  • 1 pound chicken breast tenders, cut into 1-inch pieces
  • 2 teaspoons curry powder
  • 1 cup chopped plum tomato
  • 1 cup fat-free, less-sodium chicken broth
  • 1 teaspoon hot chile sauce (such as Sriracha)
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
  • 1 cup water
  • 1 teaspoon olive oil
  • 3/4 cup uncooked couscous
  • 1 (10-ounce) microwaveable package fresh spinach
  • 4 lemon wedges (optional)
Nutrition
271
14% daily value
10 servings
                                       
                                            balanced, low-​sugar, dairy-​free
     

Fat

18% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 25

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

6% 19

Sodium

19% 459

Calcium

6% 57

Magnesium

11% 48

Potassium

8% 354

Iron

10% 2

Zinc

8% 1

Phosphorus

25% 177

Vitamin A

11% 103

Vitamin C

10% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

23% 4

Vitamin B6

12% 0

Folate equivalent (total)

18% 72

Folate (food)

- 72

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

91% 109
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