12 Ingredients
  • 2 c. water
  • 1 c. pearl barley
  • 8 Metal or bamboo skewers
  • 2 limes
  • 1 tbsp. olive oil
  • ¼ tsp. ground red pepper (cayenne)
  • ½ tsp. ground cumin
  • salt
  • 1 lb. large shelled and deveined shrimp
  • 1 ripe mango
  • ½ c. loosley packed fresh basil leaves
  • 1 bag herb salad blend
Nutrition
340
17% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 41

Fiber

44% 11

Sugars

- 12

Sugars, added

- 0

Protein

45% 22

Cholesterol

48% 143

Sodium

39% 940

Calcium

14% 142

Magnesium

25% 105

Potassium

11% 540

Iron

26% 5

Zinc

24% 3

Phosphorus

60% 423

Vitamin A

13% 120

Vitamin C

47% 42

Thiamin (B1)

30% 0

Riboflavin (B2)

15% 0

Niacin (B3)

31% 5

Vitamin B6

35% 0

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

42% 50
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