Healthy & Delicious: French Toast Oatmeal and Banana Nut Oatmeal

Healthy & Delicious: French Toast Oatmeal and Banana Nut Oatmeal
18 Ingredients
  • 1/2 cup quaker old fashioned oatmeal
  • 1/4 cup skim or 1% milk
  • 1/2 cup water
  • 3 teaspoons maple syrup, separated
  • 1 1/2 tablespoons raisins, separated
  • 1/4 teaspoon vanilla extract
  • A few shakes cinnamon
  • A few dashes kosher salt
  • 1 tablespoon chopped walnuts
  • 1 slightly overripe banana
  • 1/2 cup quaker old-fashioned oatmeal
  • 1/4 cup skim or 1% milk
  • 1/3 cup water
  • 3 teaspoons honey, separated
  • 1/4 teaspoon vanilla extract
  • A few shakes cinnamon
  • 1 shake nutmeg
  • A few dashes kosher salt
Nutrition
173
9% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

15% 4

Sugars

- 15

Sugars, added

- 7

Protein

9% 4

Cholesterol

1% 2

Sodium

6% 136

Calcium

7% 74

Magnesium

11% 46

Potassium

6% 277

Iron

7% 1

Zinc

10% 1

Phosphorus

19% 130

Vitamin A

2% 19

Vitamin C

3% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

3% 1

Vitamin B6

12% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

1% 1
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