Healthy & Delicious: French Toast Oatmeal And Banana Nut Oatmeal

Healthy & Delicious: French Toast Oatmeal And Banana Nut Oatmeal
14 Ingredients
  • 1/2 cup Quaker Old Fashioned Oatmeal
  • 1/4 cup skim or 1% milk
  • 1/2 cup water
  • 3 teaspoons maple syrup, separated
  • 1 1/2 tablespoons raisins, separated
  • 1/4 teaspoon vanilla extract
  • A few shakes cinnamon
  • A few dashes Kosher salt
  • 1 tablespoon chopped walnuts
  • 1 slightly overripe banana
  • 1/2 cup Quaker old-fashioned oatmeal
  • 1/3 cup water
  • 3 teaspoons honey, separated
  • 1 shake nutmeg
Nutrition
658
33% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 5

Carbs

43% 130

Carbs (net)

- 116

Fiber

56% 14

Sugars

- 56

Sugars, added

- 29

Protein

31% 16

Cholesterol

1% 3

Sodium

12% 281

Calcium

20% 195

Magnesium

42% 177

Potassium

21% 1005

Iron

26% 5

Zinc

37% 4

Phosphorus

66% 461

Vitamin A

4% 39

Vitamin C

12% 11

Thiamin (B1)

40% 0

Riboflavin (B2)

47% 1

Niacin (B3)

13% 2

Vitamin B6

46% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

5% 1

Vitamin E

4% 1

Vitamin K

3% 4
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