10 Ingredients
  • Two 16-ounce containers plain yogurt
  • 1 cup unhulled sesame seeds
  • 2 tablespoons raw pumpkin seeds, shelled
  • 1/4 cup plus 3 tablespoons unblanched whole almonds
  • 1/4 cup plus 3 tablespoons shelled pistachio nuts
  • 1 cup honey
  • 1 1/4 cups sugar
  • 4 star anise
  • 4 cloves
  • One 3-inch cinnamon stick
Nutrition
1059
53% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

66% 43

Saturated

46% 9

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 13

Carbs

54% 161

Carbs (net)

- 152

Fiber

36% 9

Sugars

- 145

Sugars, added

- 132

Protein

46% 23

Cholesterol

10% 29

Sodium

5% 114

Calcium

71% 710

Magnesium

58% 243

Potassium

20% 922

Iron

45% 8

Zinc

51% 6

Phosphorus

95% 662

Vitamin A

7% 66

Vitamin C

3% 3

Thiamin (B1)

46% 1

Riboflavin (B2)

50% 1

Niacin (B3)

18% 3

Vitamin B6

56% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

2% 0

Vitamin E

29% 4

Vitamin K

1% 1
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