17 Ingredients
  • 1 pound dried black beans (about 2 1/4 cups)
  • 8 cups water
  • 1 Turkish or 1/2 California bay leaf
  • 1 1/4 ounces dried ancho chiles (3 to 4 medium)
  • 2 cups boiling-hot water
  • 1 medium onion, chopped
  • 3 garlic cloves, coarsely chopped
  • 2 tablespoons finely chopped canned chipotles in adobo plus 1 tablespoon adobo sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons molasses (not robust or blackstrap)
  • 1 teaspoon cumin seeds
  • 3 whole cloves
  • 2 1/3 cups cold water, divided
  • 5 pounds beef short ribs
  • 1 tablespoon vegetable oil
  • 1/4 pound sliced bacon, chopped
  • 1 (3-inch) cinnamon stick
Nutrition
1868
93% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

228% 148

Saturated

313% 63

Trans

- 0

Monounsaturated

- 67

Polyunsaturated

- 7

Carbs

19% 58

Carbs (net)

- 44

Fiber

54% 14

Sugars

- 8

Sugars, added

- 5

Protein

148% 74

Cholesterol

100% 300

Sodium

19% 466

Calcium

17% 175

Magnesium

51% 215

Potassium

50% 2343

Iron

62% 11

Zinc

137% 15

Phosphorus

119% 831

Vitamin A

12% 109

Vitamin C

9% 8

Thiamin (B1)

84% 1

Riboflavin (B2)

58% 1

Niacin (B3)

79% 13

Vitamin B6

132% 2

Folate equivalent (total)

88% 351

Folate (food)

- 351

Folic acid

- 0

Vitamin B12

407% 10

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

5% 6
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