13 Ingredients
  • 1/3 cup all-purpose flour
  • 1 tablespoon kosher salt, plus more for seasoning
  • 1/4 teaspoon black pepper, plus more for seasoning
  • 2 pounds boneless pork shoulder, cut into 1-inch pieces
  • 3 tablespoons vegetable oil
  • 2 medium yellow onions, roughly chopped
  • 2 medium green bell peppers, roughly chopped
  • 2 medium cloves garlic, finely chopped
  • 2 tablespoons finely chopped fresh oregano leaves
  • 1 quart (4 cups) low-sodium chicken broth
  • 1 (12 ounce) bottle beer (preferably a lager)
  • 2 teaspoons packed light brown sugar
  • 1 medium bay leaf
Nutrition
395
20% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

41% 27

Saturated

38% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 11

Fiber

6% 1

Sugars

- 3

Sugars, added

- 1

Protein

47% 23

Cholesterol

27% 81

Sodium

34% 806

Calcium

5% 49

Magnesium

8% 34

Potassium

12% 571

Iron

12% 2

Zinc

30% 3

Phosphorus

39% 270

Vitamin A

1% 9

Vitamin C

30% 27

Thiamin (B1)

79% 1

Riboflavin (B2)

31% 0

Niacin (B3)

42% 7

Vitamin B6

42% 1

Folate equivalent (total)

8% 34

Folate (food)

- 20

Folic acid

- 8

Vitamin B12

40% 1

Vitamin D

13% 2

Vitamin E

11% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 281
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