13 Ingredients
  • 1/3 cup all-purpose flour
  • 1 tablespoon kosher salt, plus more for seasoning
  • 1/4 teaspoon black pepper, plus more for seasoning
  • 2 pounds boneless pork shoulder, cut into 1-inch pieces
  • 3 tablespoons vegetable oil
  • 2 medium yellow onions, roughly chopped
  • 2 medium green bell peppers, roughly chopped
  • 2 medium cloves garlic, finely chopped
  • 2 tablespoons finely chopped fresh oregano leaves
  • 1 quart (4 cups) low-sodium chicken broth
  • 1 (12 ounce) bottle beer (preferably a lager)
  • 2 teaspoons packed light brown sugar
  • 1 medium bay leaf
Nutrition
529
26% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

55% 35

Saturated

51% 10

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 4

Sugars, added

- 1

Protein

62% 31

Cholesterol

36% 107

Sodium

45% 1077

Calcium

8% 82

Magnesium

12% 48

Potassium

22% 773

Iron

18% 3

Zinc

30% 4

Phosphorus

52% 362

Vitamin A

1% 12

Vitamin C

60% 36

Thiamin (B1)

84% 1

Riboflavin (B2)

32% 1

Niacin (B3)

45% 9

Vitamin B6

37% 1

Folate equivalent (total)

12% 47

Folate (food)

- 29

Folic acid

- 11

Vitamin B12

22% 1

Vitamin D

1% 3

Vitamin E

12% 2

Vitamin K

20% 16
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