13 Ingredients
  • 1 pound dried kidney beans or great Northern beans, rinsed and picked over or 2 (15- ounce) cans or kidney beans
  • 8 ounces sliced smoked bacon, optional
  • 8 ounces Spanish chorizo (cured spicy pork sausage), kielbasa or other spicy sausage, cut into 1/4-inch-thick coins
  • 1 large yellow onion, roughly chopped
  • 4 medium garlic cloves, thinly sliced
  • 1/4 cup tomato paste
  • 2 medium Yukon gold potatoes, cut into 1/2-inch pieces
  • 4 cups water
  • 1 (28-ounce) can diced tomatoes
  • 2 tablespoons honey
  • 1 tablespoon sweet paprika
  • 2 teaspoons kosher salt, plus more for seasoning
  • 1 medium bay leaf
Nutrition
350
18% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 36

Fiber

69% 17

Sugars

- 11

Sugars, added

- 4

Protein

39% 20

Cholesterol

7% 20

Sodium

32% 778

Calcium

13% 134

Magnesium

27% 109

Potassium

40% 1388

Iron

34% 6

Zinc

17% 2

Phosphorus

46% 319

Vitamin A

6% 57

Vitamin C

49% 29

Thiamin (B1)

65% 1

Riboflavin (B2)

15% 0

Niacin (B3)

21% 4

Vitamin B6

30% 1

Folate equivalent (total)

58% 232

Folate (food)

- 232

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

20% 16
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