13 Ingredients
  • 1 pound dried kidney beans or great Northern beans, rinsed and picked over or 2 (15- ounce) cans or kidney beans
  • 8 ounces sliced smoked bacon, optional
  • 8 ounces Spanish chorizo (cured spicy pork sausage), kielbasa or other spicy sausage, cut into 1/4-inch-thick coins
  • 1 large yellow onion, roughly chopped
  • 4 medium garlic cloves, thinly sliced
  • 1/4 cup tomato paste
  • 2 medium Yukon gold potatoes, cut into 1/2-inch pieces
  • 4 cups water
  • 1 (28-ounce) can diced tomatoes
  • 2 tablespoons honey
  • 1 tablespoon sweet paprika
  • 2 teaspoons kosher salt, plus more for seasoning
  • 1 medium bay leaf
Nutrition
280
14% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

10% 6

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 29

Fiber

55% 14

Sugars

- 8

Sugars, added

- 3

Protein

31% 16

Cholesterol

5% 16

Sodium

26% 622

Calcium

11% 107

Magnesium

21% 87

Potassium

24% 1110

Iron

27% 5

Zinc

18% 2

Phosphorus

36% 255

Vitamin A

5% 46

Vitamin C

26% 23

Thiamin (B1)

65% 1

Riboflavin (B2)

16% 0

Niacin (B3)

21% 3

Vitamin B6

37% 0

Folate equivalent (total)

46% 185

Folate (food)

- 185

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

86% 13

Vitamin E

8% 1

Vitamin K

10% 13

Sugar alcohols

- 0

Water

- 241
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