14 Ingredients
  • 2 cups (about 1 pound) dried black beans, picked over, soaked overnight
  • 3 tablespoons extra-virgin olive oil
  • 1/2 medium onion, diced
  • 1 jalapeno pepper, chopped
  • 2 cloves garlic, chopped
  • 1 bay leaf
  • Kosher salt
  • Freshly ground black pepper
  • 2 cups long-grain rice
  • 4 cups water
  • 2 cloves garlic, smashed
  • 1 tablespoon turmeric
  • 1 teaspoon kosher salt
  • 1 bay leaf
Nutrition
418
21% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

25% 75

Carbs (net)

- 65

Fiber

40% 10

Sugars

- 2

Sugars, added

- 0

Protein

32% 16

Cholesterol

- 0

Sodium

10% 246

Calcium

10% 97

Magnesium

27% 115

Potassium

20% 949

Iron

23% 4

Zinc

24% 3

Phosphorus

37% 262

Vitamin A

0% 2

Vitamin C

3% 3

Thiamin (B1)

46% 1

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

21% 0

Folate equivalent (total)

64% 258

Folate (food)

- 258

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 139
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