Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra

Shellfish and Andouille Gumbo with Shrimp, Scallops, Clams and Oysters with Crispy Okra
30 Ingredients
  • 1/2 pound andouille sausage, cut into thin rounds
  • 2 small ribs celery, finely chopped
  • 2 carrots, finely diced
  • 1 large Spanish onion, finely diced
  • 1 red bell pepper, finely diced
  • 3 cloves garlic, finely chopped
  • 1 stick unsalted butter
  • 1/2 cup flour
  • 6 to 8 cups Shrimp Stock, recipe follows
  • Salt and freshly ground black pepper
  • 2 tablespoon honey
  • Freshly chopped cilantro leaves, for garnish
  • Freshly chopped flat-leaf parsley, for garnish
  • 1/4 cup canola oil
  • 12 scallops
  • 12 large shrimp, peeled, deveined, and tails on
  • 18 shucked oysters
  • 6 ounces lump crabmeat
  • Canola oil
  • 1/2 pound okra, cut into 1/4-inch thick slices
  • 1 1/2 cups yellow cornmeal
  • Salt and freshly ground black pepper
  • 3 cups raw shrimp shells and tails
  • 1 large onion, coarsely chopped
  • 1 small carrot, coarsely chopped
  • 1/2 medium celery stalk
  • 6 cups water
  • 1 cup white wine
  • 1 medium fresh tomato, or 1/2 cup canned plum tomatoes
  • 1 bay leaf
Nutrition
1066
53% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

91% 59

Saturated

85% 17

Trans

- 1

Monounsaturated

- 26

Polyunsaturated

- 12

Carbs

24% 73

Carbs (net)

- 66

Fiber

29% 7

Sugars

- 12

Sugars, added

- 6

Protein

115% 58

Cholesterol

120% 359

Sodium

111% 2664

Calcium

26% 264

Magnesium

40% 170

Potassium

32% 1522

Iron

72% 13

Zinc

268% 29

Phosphorus

138% 964

Vitamin A

63% 567

Vitamin C

64% 58

Thiamin (B1)

55% 1

Riboflavin (B2)

69% 1

Niacin (B3)

77% 12

Vitamin B6

56% 1

Folate equivalent (total)

60% 242

Folate (food)

- 122

Folic acid

- 71

Vitamin B12

1184% 28

Vitamin D

5% 1

Vitamin E

50% 7

Vitamin K

43% 52
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