17 Ingredients
  • 1 cup diced red bell pepper
  • 1/2 cup diced onion
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon cider vinegar
  • 2 teaspoons minced seeded jalapeño pepper
  • 1/2 teaspoon sugar
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 3 cups fresh black-eyed peas
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1/4 teaspoon minced garlic
  • 2 1/2 cups organic vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon Spanish smoked paprika
  • 1/4 teaspoon ground red pepper
  • 1 bay leaf
Nutrition
167
8% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 24

Fiber

30% 8

Sugars

- 9

Sugars, added

- 1

Protein

9% 4

Cholesterol

0% 0

Sodium

21% 499

Calcium

16% 162

Magnesium

17% 69

Potassium

14% 665

Iron

11% 2

Zinc

12% 1

Phosphorus

13% 90

Vitamin A

13% 120

Vitamin C

65% 59

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

13% 2

Vitamin B6

21% 0

Folate equivalent (total)

54% 215

Folate (food)

- 215

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

29% 35

Sugar alcohols

- 0

Water

- 322
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