7 Ingredients
  • 1 qt. whole milk
  • 6 tbsp. unsalted butter
  • ⅓ c. flour
  • ½ tsp. kosher salt
  • ½ tsp. Freshly ground black pepper
  • .13 tsp. grated nutmeg
  • 1 bay leaf
Nutrition
113
6% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

13% 8

Saturated

26% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

8% 23

Sodium

5% 114

Calcium

10% 95

Magnesium

2% 9

Potassium

2% 114

Iron

1% 0

Zinc

3% 0

Phosphorus

11% 74

Vitamin A

10% 86

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

11% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

1% 5

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

8% 1

Vitamin E

1% 0

Vitamin K

1% 1
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