11 Ingredients
  • 3 cups shelled black-eyed peas
  • 2 cups fat-free, lower-sodium chicken broth
  • 2 cups chopped sweet onion
  • 2 tablespoons finely chopped jalapeño pepper
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 garlic cloves, minced
  • 1 (12-ounce) smoked turkey leg
  • 1 bay leaf
  • Hot sauce (optional)
Nutrition
157
8% daily value
7 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

24% 12

Cholesterol

10% 31

Sodium

9% 218

Calcium

10% 102

Magnesium

11% 48

Potassium

11% 517

Iron

10% 2

Zinc

19% 2

Phosphorus

20% 139

Vitamin A

3% 28

Vitamin C

7% 6

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

20% 3

Vitamin B6

24% 0

Folate equivalent (total)

28% 113

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 185
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