15 Ingredients
  • 2 butternut squash, halved and deseeded
  • 2 medium kabocha squash (or pumpkin), halved and deseeded
  • olive oil, for drizzling
  • 4 slices thick cut bacon, chopped
  • 1 yellow onion, chopped
  • 4 garlic cloves, minced
  • 1 large celery stalk, chopped
  • 1 large carrot, peeled and chopped
  • 2 qt chicken broth
  • 3 sprigs of fresh flat-leaf parsley
  • pinch of chili flake
  • 1 bay leaf
  • 2 oz unsalted butter, plus more for garnish
  • sour cream (for garnish)
  • brown sugar (optional)
Nutrition
406
20% daily value
8 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

30% 20

Saturated

22% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 45

Fiber

20% 5

Sugars

- 18

Sugars, added

- 0

Protein

26% 13

Cholesterol

6% 17

Sodium

19% 462

Calcium

16% 159

Magnesium

24% 102

Potassium

44% 2051

Iron

26% 5

Zinc

18% 2

Phosphorus

43% 301

Vitamin A

257% 2313

Vitamin C

70% 63

Thiamin (B1)

38% 0

Riboflavin (B2)

51% 1

Niacin (B3)

51% 8

Vitamin B6

51% 1

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

50% 7

Vitamin K

18% 22
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