10 Ingredients
  • 8 ounces dried black-eyed peas (1 1/4 cups)
  • 2 teaspoons canola oil
  • 2/3 cup chopped onion (1 medium)
  • 1/2 cup chopped red bell pepper (1/2 medium)
  • 10 garlic cloves, pressed
  • 1 (1-pound) package chopped fresh collard greens
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon freshly ground black pepper
  • 1 (32-ounce) carton fat-free, less-sodium chicken broth
  • 1 bay leaf
Nutrition
210
11% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 22

Fiber

32% 8

Sugars

- 7

Sugars, added

- 0

Protein

23% 12

Cholesterol

2% 7

Sodium

15% 349

Calcium

36% 359

Magnesium

17% 72

Potassium

17% 797

Iron

12% 2

Zinc

11% 1

Phosphorus

20% 140

Vitamin A

37% 336

Vitamin C

78% 70

Thiamin (B1)

19% 0

Riboflavin (B2)

34% 0

Niacin (B3)

34% 5

Vitamin B6

42% 1

Folate equivalent (total)

62% 249

Folate (food)

- 249

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

422% 506
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