10 Ingredients
  • 8 ounces dried black-eyed peas (1 1/4 cups)
  • 2 teaspoons canola oil
  • 2/3 cup chopped onion (1 medium)
  • 1/2 cup chopped red bell pepper (1/2 medium)
  • 10 garlic cloves, pressed
  • 1 (1-pound) package chopped fresh collard greens
  • 2 teaspoons cajun seasoning
  • 1 teaspoon freshly ground black pepper
  • 1 (32-ounce) carton fat-free, less-sodium chicken broth
  • 1 bay leaf
Nutrition
120
6% daily value
7 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 12

Fiber

18% 5

Sugars

- 4

Sugars, added

- 0

Protein

13% 7

Cholesterol

1% 4

Sodium

8% 199

Calcium

21% 205

Magnesium

10% 41

Potassium

13% 455

Iron

7% 1

Zinc

5% 1

Phosphorus

11% 80

Vitamin A

21% 192

Vitamin C

67% 40

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

15% 3

Vitamin B6

16% 0

Folate equivalent (total)

36% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

361% 289
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