27 Ingredients
  • 1 tablespoon canola oil
  • 1/2 cup minced garlic
  • 1/4 cup minced ginger
  • 2 teaspoons chili powder
  • 1 teaspoon turmeric
  • 2 teaspoons Garam Masala, recipe follows
  • 2 tablespoons pomegranate juice
  • 2 pounds skinless, bone-in chicken thighs
  • 1 tablespoon olive oil
  • 1 cup diced red onion
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 3 Roma tomatoes, seeded and chopped
  • 1/2 teaspoon Garam Masala, recipe follows
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon turmeric
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 teaspoons salt
  • 2 teaspoons freshly ground black pepper
  • 2 tablespoons cumin seeds
  • 2 tablespoons coriander seeds
  • 2 teaspoons black peppercorns
  • 2 whole cardamom seeds, crushed
  • 2 whole cinnamon sticks
  • 4 cloves
  • 1 bay leaf
Nutrition
406
20% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

49% 32

Saturated

54% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 8

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

42% 21

Cholesterol

46% 139

Sodium

19% 467

Calcium

8% 83

Magnesium

11% 45

Potassium

10% 478

Iron

16% 3

Zinc

17% 2

Phosphorus

33% 234

Vitamin A

15% 135

Vitamin C

9% 8

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

36% 6

Vitamin B6

45% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

64% 10

Vitamin E

11% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 136
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