27 Ingredients
  • 1 tablespoon canola oil
  • 1/2 cup minced garlic
  • 1/4 cup minced ginger
  • 2 teaspoons chili powder
  • 1 teaspoon turmeric
  • 2 teaspoons Garam Masala, recipe follows
  • 2 tablespoons pomegranate juice
  • 2 pounds skinless, bone-in chicken thighs
  • 1 tablespoon olive oil
  • 1 cup diced red onion
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 3 Roma tomatoes, seeded and chopped
  • 1/2 teaspoon Garam Masala, recipe follows
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon turmeric
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 teaspoons salt
  • 2 teaspoons freshly ground black pepper
  • 2 tablespoons cumin seeds
  • 2 tablespoons coriander seeds
  • 2 teaspoons black peppercorns
  • 2 whole cardamom seeds, crushed
  • 2 whole cinnamon sticks
  • 4 cloves
  • 1 bay leaf
Nutrition
408
20% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

49% 32

Saturated

54% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

4% 12

Carbs (net)

- 9

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

42% 21

Cholesterol

46% 139

Sodium

20% 468

Calcium

9% 87

Magnesium

11% 46

Potassium

14% 484

Iron

17% 3

Zinc

13% 2

Phosphorus

34% 235

Vitamin A

15% 136

Vitamin C

14% 8

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

29% 6

Vitamin B6

29% 1

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

14% 11
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