7 Ingredients
  • 1 pound fresh sea beans
  • 1 1/2 cups water
  • 1/2 cup white wine vinegar
  • 1 tablespoon kosher salt
  • 2 teaspoons sugar
  • 2 garlic cloves
  • 1 bay leaf
Nutrition
102
5% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 15

Fiber

25% 6

Sugars

- 12

Sugars, added

- 4

Protein

9% 4

Cholesterol

- 0

Sodium

46% 1097

Calcium

10% 101

Magnesium

14% 60

Potassium

11% 494

Iron

14% 3

Zinc

6% 1

Phosphorus

13% 93

Vitamin A

9% 80

Vitamin C

32% 29

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

28% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 441
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