15 Ingredients
  • 2 1/2 cups water
  • 1 (14-ounce) can diced tomatoes
  • 1 (8-ounce) can tomato sauce
  • 1/2 pound fully cooked smoked sausage, cut into 1/4-inch slices
  • 1/2 to 3/4 pound medium, fresh shrimp, peeled and deveined
  • 1 cup long-grain rice
  • 3 tablespoons dried minced onion
  • 1 tablespoon dried parsley flakes
  • 1 tablespoon beef bouillon granules
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 bay leaf
Nutrition
280
14% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 28

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

31% 16

Cholesterol

29% 86

Sodium

37% 896

Calcium

8% 75

Magnesium

9% 39

Potassium

10% 469

Iron

10% 2

Zinc

16% 2

Phosphorus

33% 229

Vitamin A

7% 61

Vitamin C

13% 12

Thiamin (B1)

42% 1

Riboflavin (B2)

12% 0

Niacin (B3)

27% 4

Vitamin B6

25% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

150% 22

Vitamin E

14% 2

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 265
Comments
 
×