16 Ingredients
  • Jambalaya Mix, recipe follows
  • 2 1/2 cups water
  • 1 (14-ounce) can diced tomatoes
  • 1 (8-ounce) can tomato sauce
  • 1/2 pound fully cooked smoked sausage, cut into 1/4-inch slices
  • 1/2 to 3/4 pound medium, fresh shrimp, peeled and deveined
  • 1 cup long-grain rice
  • 3 tablespoons dried minced onion
  • 1 tablespoon dried parsley flakes
  • 1 tablespoon beef bouillon granules
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon salt
  • 1 bay leaf
Nutrition
420
21% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

15% 46

Carbs (net)

- 43

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

47% 24

Cholesterol

43% 129

Sodium

56% 1344

Calcium

11% 113

Magnesium

15% 59

Potassium

20% 703

Iron

14% 3

Zinc

18% 3

Phosphorus

49% 343

Vitamin A

10% 91

Vitamin C

30% 18

Thiamin (B1)

51% 1

Riboflavin (B2)

13% 0

Niacin (B3)

32% 6

Vitamin B6

24% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

16% 13
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