16 Ingredients
  • 3 center-cut bacon slices, cut into 1/2-inch pieces
  • 2 1/2 pounds boneless chuck roast, trimmed and cut into 1 1/2-inch cubes
  • 2 cups chopped onion (about 2 medium)
  • 5 cups sliced cremini mushrooms (about 12 ounces)
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1 (12-ounce) bottle amber beer
  • 2 cups (1/2-inch-thick) slices carrot (about 1/2 pound)
  • 1 3/4 cups (1/2-inch-thick) slices parsnip (about 1/2 pound)
  • 1 cup fat-free, less-sodium beef broth
  • 2 tablespoons country-style Dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon freshly ground black pepper
  • 1 bay leaf
Nutrition
427
21% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

38% 25

Saturated

49% 10

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

64% 32

Cholesterol

34% 101

Sodium

25% 600

Calcium

7% 67

Magnesium

13% 56

Potassium

22% 1018

Iron

23% 4

Zinc

99% 11

Phosphorus

56% 390

Vitamin A

27% 244

Vitamin C

11% 10

Thiamin (B1)

24% 0

Riboflavin (B2)

43% 1

Niacin (B3)

56% 9

Vitamin B6

60% 1

Folate equivalent (total)

15% 59

Folate (food)

- 52

Folic acid

- 5

Vitamin B12

178% 4

Vitamin D

67% 10

Vitamin E

6% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 293
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