16 Ingredients
  • 3 center-cut bacon slices, cut into 1/2-inch pieces
  • 2 1/2 pounds boneless chuck roast, trimmed and cut into 1 1/2-inch cubes
  • 2 cups chopped onion (about 2 medium)
  • 5 cups sliced cremini mushrooms (about 12 ounces)
  • 2 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1 (12-ounce) bottle amber beer
  • 2 cups (1/2-inch-thick) slices carrot (about 1/2 pound)
  • 1 3/4 cups (1/2-inch-thick) slices parsnip (about 1/2 pound)
  • 1 cup fat-free, less-sodium beef broth
  • 2 tablespoons country-style Dijon mustard
  • 1 teaspoon salt
  • 1 teaspoon dried thyme
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon freshly ground black pepper
  • 1 bay leaf
Nutrition
283
14% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

25% 16

Saturated

33% 7

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

43% 21

Cholesterol

22% 67

Sodium

17% 398

Calcium

4% 45

Magnesium

9% 37

Potassium

14% 678

Iron

15% 3

Zinc

66% 7

Phosphorus

37% 260

Vitamin A

18% 163

Vitamin C

7% 7

Thiamin (B1)

16% 0

Riboflavin (B2)

28% 0

Niacin (B3)

37% 6

Vitamin B6

40% 1

Folate equivalent (total)

10% 40

Folate (food)

- 34

Folic acid

- 3

Vitamin B12

119% 3

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

8% 10
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