8 Ingredients
  • 2 cups dried cannellini beans
  • 1 gallon water
  • 1 1/4 teaspoons kosher salt
  • 1/4 cup olive oil
  • 1/4 teaspoon dried oregano
  • 2 garlic cloves, crushed
  • 1 bay leaf
  • Freshly ground black pepper (optional)
Nutrition
229
11% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 23

Fiber

31% 8

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

13% 321

Calcium

14% 138

Magnesium

24% 101

Potassium

19% 910

Iron

30% 5

Zinc

17% 2

Phosphorus

22% 153

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

19% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

13% 0

Folate equivalent (total)

49% 196

Folate (food)

- 196

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 479
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