14 Ingredients
  • 2 tbsp. vegetable oil
  • 1 lb. medium white mushrooms
  • 1 package dried mushrooms
  • 2 lb. beef for stew
  • ¾ tsp. salt
  • 1 large onion
  • 2 tbsp. water
  • 2 clove garlic
  • 2 tbsp. tomato paste
  • 2 medium carrots
  • 1 c. chicken broth
  • ¾ c. dry red wine
  • ¼ tsp. dried thyme leaves
  • 1 bay leaf
Nutrition
319
16% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

74% 37

Cholesterol

32% 96

Sodium

22% 530

Calcium

4% 44

Magnesium

12% 52

Potassium

22% 1052

Iron

23% 4

Zinc

81% 9

Phosphorus

62% 433

Vitamin A

20% 178

Vitamin C

7% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

49% 1

Niacin (B3)

71% 11

Vitamin B6

82% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

144% 3

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

5% 7
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