14 Ingredients
  • 2 tbsp. vegetable oil
  • 1 lb. medium white mushrooms
  • 1 package dried mushrooms
  • 2 lb. beef for stew
  • ¾ tsp. salt
  • 1 large onion
  • 2 tbsp. water
  • 2 clove garlic
  • 2 tbsp. tomato paste
  • 2 medium carrots
  • 1 c. chicken broth
  • ¾ c. dry red wine
  • ¼ tsp. dried thyme leaves
  • 1 bay leaf
Nutrition
310
16% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

74% 37

Cholesterol

32% 96

Sodium

22% 530

Calcium

4% 43

Magnesium

13% 51

Potassium

30% 1039

Iron

23% 4

Zinc

59% 9

Phosphorus

61% 430

Vitamin A

20% 178

Vitamin C

10% 6

Thiamin (B1)

15% 0

Riboflavin (B2)

37% 1

Niacin (B3)

56% 11

Vitamin B6

53% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

58% 3

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

8% 7
Comments
 
×