17 Ingredients
  • 2 cups whole-wheat flour
  • 2 cups all-purpose flour
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon coarse salt
  • 4 sticks unsalted butter, room temperature
  • 3 cups packed dark-brown sugar
  • 4 large eggs
  • 1 tablespoon plus 1 teaspoon pure vanilla extract
  • 4 cups rolled oats
  • 1 cup raw almonds, coarsely chopped
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup raw sunflower seeds
  • 1/2 cup shredded unsweetened dried coconut
  • 1/2 cup raisins or currants
  • 1/2 cup finely chopped dried mango
  • 1/4 cup finely chopped dried papaya
  • 1 cup banana chips
Nutrition
2867
143% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

230% 149

Saturated

391% 78

Trans

- 4

Monounsaturated

- 43

Polyunsaturated

- 17

Carbs

119% 356

Carbs (net)

- 330

Fiber

106% 27

Sugars

- 189

Sugars, added

- 160

Protein

97% 49

Cholesterol

143% 429

Sodium

36% 853

Calcium

39% 389

Magnesium

140% 587

Potassium

37% 1719

Iron

83% 15

Zinc

77% 9

Phosphorus

179% 1250

Vitamin A

97% 870

Vitamin C

18% 16

Thiamin (B1)

126% 2

Riboflavin (B2)

98% 1

Niacin (B3)

67% 11

Vitamin B6

63% 1

Folate equivalent (total)

80% 319

Folate (food)

- 155

Folic acid

- 96

Vitamin B12

27% 1

Vitamin D

725% 109

Vitamin E

106% 16

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 116
Comments
 
×