7 Ingredients
  • A hunk of ground sausage (A pound of sausage makes six to eight patties.)
  • 1 egg
  • Pinch of ground pepper
  • dash Hot sauce
  • An English muffin
  • 1 slice Cheddar cheese
  • A thick slice of tomato
Nutrition
379
19% daily value
1 servings
                                       
                                            low-​sugar
     

Fat

32% 21

Saturated

44% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 25

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

42% 21

Cholesterol

69% 206

Sodium

28% 661

Calcium

32% 320

Magnesium

10% 41

Potassium

7% 331

Iron

15% 3

Zinc

24% 3

Phosphorus

46% 319

Vitamin A

18% 161

Vitamin C

5% 5

Thiamin (B1)

28% 0

Riboflavin (B2)

41% 1

Niacin (B3)

22% 3

Vitamin B6

16% 0

Folate equivalent (total)

20% 78

Folate (food)

- 54

Folic acid

- 14

Vitamin B12

36% 1

Vitamin D

9% 1

Vitamin E

9% 1

Vitamin K

3% 4
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