7 Ingredients
  • A hunk of ground sausage (A pound of sausage makes six to eight patties.)
  • 1 egg
  • Pinch of ground pepper
  • dash Hot sauce
  • An English muffin
  • 1 slice Cheddar cheese
  • A thick slice of tomato
Nutrition
94
5% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

8% 5

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

11% 5

Cholesterol

17% 52

Sodium

7% 165

Calcium

8% 80

Magnesium

2% 10

Potassium

2% 83

Iron

4% 1

Zinc

6% 1

Phosphorus

11% 80

Vitamin A

4% 40

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

5% 20

Folate (food)

- 14

Folic acid

- 4

Vitamin B12

9% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

1% 1
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