11 Ingredients
  • Cooking spray
  • 1 1/2 pounds skinless, boneless chicken breast cutlets
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 8 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/3 cup diced peeled avocado
  • 2 tablespoons sliced green onions
  • 1/3 cup fat-free Italian dressing
  • 2 tablespoons crumbled blue cheese
  • 1 bacon slice, cooked and crumbled
Nutrition
241
12% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

22% 66

Sodium

9% 210

Calcium

5% 48

Magnesium

8% 32

Potassium

10% 366

Iron

6% 1

Zinc

7% 1

Phosphorus

27% 188

Vitamin A

19% 172

Vitamin C

12% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

8% 0

Niacin (B3)

45% 9

Vitamin B6

27% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

72% 57
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